{"id":267,"date":"2020-05-28T15:59:42","date_gmt":"2020-05-28T13:59:42","guid":{"rendered":"http:\/\/zpowrotem.pl\/?p=267"},"modified":"2020-05-28T16:03:34","modified_gmt":"2020-05-28T14:03:34","slug":"strategia-dzialaj","status":"publish","type":"post","link":"https:\/\/zpowrotem.pl\/index.php\/2020\/05\/28\/strategia-dzialaj\/","title":{"rendered":"Strategia „Dzia\u0142aj!”"},"content":{"rendered":"

Nie prze\u017cuwaj emocji.<\/p>\n

Nie analizuj sytuacji.<\/p>\n

Nie rozmy\u015blaj bez ko\u0144ca.<\/p>\n

Nie obwiniaj siebie.<\/p>\n

Zacznij co\u015b robi\u0107.<\/p>\n

Albo konstruktywnie, \u017ceby przybli\u017cy\u0107 si\u0119 do osi\u0105gni\u0119cia swojego celu.<\/p>\n

(Czy wiesz, jaki on jest?)<\/p>\n

Albo skup si\u0119 na tym, \u017ceby Twoja g\u0142owa i cia\u0142o odpocz\u0119\u0142y – wybierz sport, relaksacj\u0119, sen, hobby.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nie prze\u017cuwaj emocji. Nie analizuj sytuacji. Nie rozmy\u015blaj bez ko\u0144ca. Nie obwiniaj siebie. Zacznij co\u015b robi\u0107. Albo konstruktywnie, \u017ceby przybli\u017cy\u0107 si\u0119 do osi\u0105gni\u0119cia swojego celu. (Czy wiesz, jaki on jest?) Albo skup si\u0119 na tym, \u017ceby Twoja g\u0142owa i cia\u0142o… Czytaj dalej →<\/a><\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,46,45],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis123","tag-nie-martw-sie","tag-strategia-radzenia-sobie","tag-stres"],"yoast_head":"\nStrategia "Dzia\u0142aj!" - zpowrotem.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zpowrotem.pl\/index.php\/2020\/05\/28\/strategia-dzialaj\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strategia "Dzia\u0142aj!" - zpowrotem.pl\" \/>\n<meta property=\"og:description\" content=\"Nie prze\u017cuwaj emocji. Nie analizuj sytuacji. Nie rozmy\u015blaj bez ko\u0144ca. Nie obwiniaj siebie. Zacznij co\u015b robi\u0107. Albo konstruktywnie, \u017ceby przybli\u017cy\u0107 si\u0119 do osi\u0105gni\u0119cia swojego celu. (Czy wiesz, jaki on jest?) Albo skup si\u0119 na tym, \u017ceby Twoja g\u0142owa i cia\u0142o... Czytaj dalej →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zpowrotem.pl\/index.php\/2020\/05\/28\/strategia-dzialaj\/\" \/>\n<meta property=\"og:site_name\" content=\"zpowrotem.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zpowrotempl\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T13:59:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T14:03:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2020\/05\/0001-7016240927.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"284\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Aleksandra Karczmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aleksandra Karczmar\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/05\\\/28\\\/strategia-dzialaj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/05\\\/28\\\/strategia-dzialaj\\\/\"},\"author\":{\"name\":\"Aleksandra Karczmar\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/#\\\/schema\\\/person\\\/ca3d0bc1b57776e9da87e4273b3c96e1\"},\"headline\":\"Strategia „Dzia\u0142aj!”\",\"datePublished\":\"2020-05-28T13:59:42+00:00\",\"dateModified\":\"2020-05-28T14:03:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/05\\\/28\\\/strategia-dzialaj\\\/\"},\"wordCount\":61,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/05\\\/28\\\/strategia-dzialaj\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zpowrotem.pl\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/0001-7016240927.png\",\"keywords\":[\"nie martw si\u0119\",\"strategia radzenia sobie\",\"stres\"],\"articleSection\":[\"Wpis\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/05\\\/28\\\/strategia-dzialaj\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/05\\\/28\\\/strategia-dzialaj\\\/\",\"url\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/05\\\/28\\\/strategia-dzialaj\\\/\",\"name\":\"Strategia \\\"Dzia\u0142aj!\\\" - 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