{"id":446,"date":"2021-01-10T16:19:32","date_gmt":"2021-01-10T15:19:32","guid":{"rendered":"https:\/\/zpowrotem.pl\/?p=446"},"modified":"2021-01-10T16:28:53","modified_gmt":"2021-01-10T15:28:53","slug":"bezwzglednie-zapisane","status":"publish","type":"post","link":"https:\/\/zpowrotem.pl\/index.php\/2021\/01\/10\/bezwzglednie-zapisane\/","title":{"rendered":"Bezwzgl\u0119dnie zapisane"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><strong> Masz problem z wydawaniem pieni\u0119dzy?<\/strong> <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Uwa\u017casz, \u017ce wydajesz na co\u015b zbyt wiele? Pewnie, mo\u017cesz wzi\u0105\u0107 paragon i zaraz po wyj\u015bciu ze sklepu wrzuci\u0107 go na dno szuflady lub co gorsza, do kosza na \u015bmieci, ale\u2026 tylko spisywanie wydatk\u00f3w pozwala nad nimi zapanowa\u0107.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"> Kiedy zapisujesz wydane kwoty, np. na kosmetyki, kt\u00f3rych nie potrafisz sobie odm\u00f3wi\u0107 i robisz to regularnie, widzisz wtedy dok\u0142adnie, ile wyda\u0142e\u015b w ci\u0105gu miesi\u0105ca. A potem robisz to samo w kolejnym miesi\u0105cu \u2013 wydajesz i zapisujesz. I jeste\u015b w tym bezwzgl\u0119dny \u2013 w zapisywaniu rzecz jasna, bo w wydawaniu, to wiadomo. \ud83d\ude09<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"> Potem \u2013 zagl\u0105dasz do swojego kajecika i widzisz to napisane czarno na bia\u0142ym, ile i kiedy wyda\u0142e\u015b. Potem, zanim zrobisz kolejne zakupy w internecie lub sklepie, zagl\u0105dasz najpierw do swoich zapisk\u00f3w i\u2026 Tw\u00f3j entuzjazm, \u017ceby kupi\u0107 sobie kolejny kremik do twarzy lub perfumy nieco s\u0142abnie. Po\u017car ugaszony! Potem kremik niedost\u0119pny ju\u017c jest lub promocja sko\u0144czona i \u017cal nieco w sercu czujesz, ale\u2026 Z drugiej strony gdy widzisz, \u017ce si\u0119 powstrzyma\u0142e\u015b, \u017ce mog\u0142e\u015b kupi\u0107 i tego nie zrobi\u0142e\u015b, kurcze, to jednak fajne uczucie!<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"> Je\u015bli nie mo\u017cesz si\u0119 zdyscyplinowa\u0107 i zmusi\u0107 do tego, by co\u015b zrobi\u0107, to po prostu to zapisz. Zaplanuj co i kiedy chcesz wykona\u0107, zapisz to i zr\u00f3b. Brzmi prosto, prawda? <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"> I takie w\u0142a\u015bnie to jest. To czyli zrobienie tego, co sobie wyznaczysz. Przecie\u017c robi\u0142e\u015b to ju\u017c wiele razy, te same albo podobne rzeczy. Fakt, mo\u017ce to jakie\u015b nudne zaj\u0119cie i ma\u0142o porywaj\u0105ce, ale najwa\u017cniejsze, \u017ce jeste\u015b mu w stanie podo\u0142a\u0107. Musisz tylko si\u0119 za nie zabra\u0107. A wi\u0119c:<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><strong>1. Zaplanuj.<\/strong> \u2013 Co zrobisz? Okre\u015bl to dok\u0142adnie. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><strong>2. Zapisz w kalendarzu\/ notatniku.<\/strong> &#8211; Kiedy to zrobisz? Tu te\u017c b\u0105d\u017a konkretny \u2013 wyznacz sobie dzie\u0144 i por\u0119 \u2013 do po\u0142udnia, po obiedzie lub nawet konkretn\u0105 godzin\u0119.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><strong>3. Wykonaj.<\/strong> &#8211; Czytaj, czytaj, przypominaj sobie niczym skazaniec, co Ci\u0119 czeka. Nie uciekniesz od tego, co masz zrobisz, a je\u015bli sobie to zapiszesz i zajrzysz do tego czasami, to oswoisz si\u0119 z my\u015bl\u0105, co Ci\u0119 za tydzie\u0144, za dwa dni, jutro, dzi\u015b czeka.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"> Uwa\u017cam, \u017ce to najskuteczniejsza i najprostsza metoda, kt\u00f3ra doskonale motywuje. Jednak, aby by\u0142a jeszcze bardziej efektywna, musisz najpierw zapisywa\u0107 i zaznacza\u0107, a potem odhacza\u0107 wszystko to, co uda\u0142o Ci si\u0119 zrealizowa\u0107. To daje Ci poczucie, \u017ce zrobi\u0142e\u015b co\u015b warto\u015bciowego, dobrego, a mo\u017ce tylko i a\u017c przyjemnego. A wi\u0119c zacznij zapisywa\u0107 swoje plany, ale te\u017c faktyczne dokonania.<\/span><\/p>\n<p align=\"justify\"><strong>Odraczanie gratyfikacji<\/strong><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"> Stary e<\/span><span style=\"font-family: Arial, sans-serif;\">ksperyment z piankami <\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">marshmallow <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">ud<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">ow<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">odni\u0142<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, \u017ce <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">umiej\u0119tno\u015b\u0107 odraczania gratyfikacji pomaga w osi\u0105gni\u0119ciu \u017cyciowego sukcesu.<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Przecie\u017c nie mo\u017cna mie\u0107 zawsze wszystkiego tu i teraz. Czasami na pewne rzeczy trzeba poczeka\u0107, nieraz nawet bardzo d\u0142ugo. A zapisywanie swoich cel\u00f3w oraz kolejnych krok\u00f3w <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">na drodze do <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">ich realizacji pokazuje nam: \u201eO fajnie! To mi si\u0119 ju\u017c uda\u0142o. Teraz kolej na to lub tamto\u201d. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Dzi\u0119ki temu po d\u0142u\u017cszym czasie widzisz swoje post\u0119py, ale te\u017c starania. I to dalej nap\u0119dza Ci\u0119 i motywuje. Widzisz wtedy, \u017ce warto spisywa\u0107 swoje dzia\u0142ania i wydatki.<\/span><\/span><\/span><\/p>\n<p align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Masz problem z wydawaniem pieni\u0119dzy? Uwa\u017casz, \u017ce wydajesz na co\u015b zbyt wiele? Pewnie, mo\u017cesz wzi\u0105\u0107 paragon i zaraz po wyj\u015bciu ze sklepu wrzuci\u0107 go na dno szuflady lub co gorsza, do kosza na \u015bmieci, ale\u2026 tylko spisywanie wydatk\u00f3w pozwala nad&#8230; <a class=\"more-link\" href=\"https:\/\/zpowrotem.pl\/index.php\/2021\/01\/10\/bezwzglednie-zapisane\/\">Czytaj dalej &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[118,120,119],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis123","tag-eksperyment-pianki-marshmallow","tag-zakupy","tag-zapisywanie-wydatkow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bezwzgl\u0119dnie zapisane - zpowrotem.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zpowrotem.pl\/index.php\/2021\/01\/10\/bezwzglednie-zapisane\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezwzgl\u0119dnie zapisane - zpowrotem.pl\" \/>\n<meta property=\"og:description\" content=\"Masz problem z wydawaniem pieni\u0119dzy? 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