{"id":638,"date":"2022-03-27T09:45:11","date_gmt":"2022-03-27T07:45:11","guid":{"rendered":"https:\/\/zpowrotem.pl\/?p=638"},"modified":"2022-03-27T09:50:23","modified_gmt":"2022-03-27T07:50:23","slug":"co-zamiast-dokuczania","status":"publish","type":"post","link":"https:\/\/zpowrotem.pl\/index.php\/2022\/03\/27\/co-zamiast-dokuczania\/","title":{"rendered":"Co zamiast dokuczania?"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\">Opr\u00f3cz tego, jak radzi\u0107 sobie z dokuczaniem z perspektywy ofiary, r\u00f3wnie wa\u017cna jest w prezentowanej ksi\u0105\u017cce perspektywa prze\u015bladowcy &#8211; zwanego dalej dokuczaczem. Jak mu pom\u00f3c? Poni\u017cej gar\u015b\u0107 przydatnych wskaz\u00f3wek. Ksi\u0105\u017cka, kt\u00f3r\u0105 Wam przedstawiam pokazuje 3 r\u00f3\u017cne perspektywy: osoby prze\u015bladowanej, prze\u015bladowcy i niewygodnej roli \u015bwiadka.<\/p>\n<p align=\"center\">\n<p align=\"center\"><span style=\"color: #c9211e;\"><span style=\"font-size: xx-large;\"><u><b>APEL <\/b><\/u><\/span><\/span><\/p>\n<p align=\"center\"><span style=\"color: #c9211e;\"><span style=\"font-size: xx-large;\"><i><b>DOKUCZACZU!<\/b><\/i><\/span><\/span><\/p>\n<p align=\"center\"><span style=\"color: #c9211e;\"><span style=\"font-size: xx-large;\"><b>Zamiast dokuczania lepiej b\u0119dzie, jak\u2026<\/b><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>1. <\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>PRZEPROS<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>ISZ.<\/b><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>2. <\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>POWIE<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>SZ<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>: \u201eWYBACZ MI, NIE CHCIA\u0141EM SPRAWI\u0106 CI PRZYKRO\u015aCI.\u201d<\/b><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>3. ODEJDZIESZ NA BOK I OCH\u0141ONIESZ.<\/b><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>4. <\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>ODSTRES<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>UJESZ SI\u0118<\/b><\/span><\/span><b> <\/b><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>(<\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>U\u017bYJESZ <\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>GNIOTK<\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>\u00d3W<\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>, POODDYCHA<\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>SZ<\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>).<\/b><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>5. <\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>ZASTANOWI<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>SZ<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b> SI\u0118, DLACZEGO DOKUCZA<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>SZ<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>. <\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: xx-large;\"><b>MO\u017bE NA PRZYK\u0141AD\u2026<\/b><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><b><span style=\"font-size: xx-large;\">MA<\/span><span style=\"font-size: xx-large;\">SZ<\/span><span style=\"font-size: xx-large;\"> Z\u0141Y HUMOR, <\/span><span style=\"font-size: xx-large;\">NIE WYSPA\u0141E<\/span><span style=\"font-size: xx-large;\">\u015a<\/span><span style=\"font-size: xx-large;\"> SI\u0118, \u0179LE SI\u0118 CZUJ<\/span><span style=\"font-size: xx-large;\">ESZ<\/span><span style=\"font-size: xx-large;\">, NIE RADZ<\/span><span style=\"font-size: xx-large;\">ISZ<\/span><span style=\"font-size: xx-large;\"> SOBIE Z PRZEGRAN\u0104 NA LEKCJI W-F<\/span><span style=\"font-size: xx-large;\">.<\/span><\/b><\/span><\/p>\n<p align=\"left\"><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>7. <\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>ZAPROPONUJ<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>ESZ<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b> WSP\u00d3LN\u0104 ZABAW\u0118<\/b><\/span><\/span><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>.<\/b><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #069a2e;\"><span style=\"font-size: xx-large;\"><b>8. POROZMAWIASZ Z KIM\u015a, KTO SPRAWI, \u017bE POCZUJESZ SI\u0118 LEPIEJ.<\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opr\u00f3cz tego, jak radzi\u0107 sobie z dokuczaniem z perspektywy ofiary, r\u00f3wnie wa\u017cna jest w prezentowanej ksi\u0105\u017cce perspektywa prze\u015bladowcy &#8211; zwanego dalej dokuczaczem. Jak mu pom\u00f3c? Poni\u017cej gar\u015b\u0107 przydatnych wskaz\u00f3wek. Ksi\u0105\u017cka, kt\u00f3r\u0105 Wam przedstawiam pokazuje 3 r\u00f3\u017cne perspektywy: osoby prze\u015bladowanej, prze\u015bladowcy&#8230; <a class=\"more-link\" href=\"https:\/\/zpowrotem.pl\/index.php\/2022\/03\/27\/co-zamiast-dokuczania\/\">Czytaj dalej &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[185,187,186,188,189],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis123","tag-dokuczanie-w-szkole","tag-gniotki-antystresowe","tag-jak-sobie-radzic","tag-oddychanie","tag-rozmowa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co zamiast dokuczania? - zpowrotem.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zpowrotem.pl\/index.php\/2022\/03\/27\/co-zamiast-dokuczania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co zamiast dokuczania? - zpowrotem.pl\" \/>\n<meta property=\"og:description\" content=\"Opr\u00f3cz tego, jak radzi\u0107 sobie z dokuczaniem z perspektywy ofiary, r\u00f3wnie wa\u017cna jest w prezentowanej ksi\u0105\u017cce perspektywa prze\u015bladowcy &#8211; zwanego dalej dokuczaczem. Jak mu pom\u00f3c? Poni\u017cej gar\u015b\u0107 przydatnych wskaz\u00f3wek. Ksi\u0105\u017cka, kt\u00f3r\u0105 Wam przedstawiam pokazuje 3 r\u00f3\u017cne perspektywy: osoby prze\u015bladowanej, prze\u015bladowcy... 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