{"id":73,"date":"2020-03-20T15:23:32","date_gmt":"2020-03-20T14:23:32","guid":{"rendered":"http:\/\/vzpqwqt.cluster026.hosting.ovh.net\/?p=73"},"modified":"2020-03-20T16:04:53","modified_gmt":"2020-03-20T15:04:53","slug":"szczescie-normalnosc","status":"publish","type":"post","link":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/","title":{"rendered":"Szcz\u0119\u015bcie = normalno\u015b\u0107"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"center\"><strong>STRES<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Sytuacja jak\u0105 mamy dzi\u015b dooko\u0142a siebie dostarcza nam niew\u0105tpliwie du\u017co stresu.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Pojawia si\u0119 wiele pyta\u0144, w\u0105tpliwo\u015bci.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Nie wiemy, co nas spotka jutro, a nawet dzisiaj, st\u0105d du\u017ce poczucie niepewno\u015bci.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">To sprawia, \u017ce sytuacj\u0119, kt\u00f3ra obiektywnie jest trudna, oceniamy subiektywnie w kategoriach bardzo trudnej i wymagaj\u0105cej.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Co zrobi\u0107, \u017ceby sobie lepiej z tym radzi\u0107?<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Istniej\u0105 r\u00f3\u017cne <b>style radzenia sobie ze stresem<\/b>. Tyle tylko, \u017ce jedne sprawdzaj\u0105 si\u0119 w takich sytuacjach bardziej, a inne mniej.<\/p>\n<p style=\"text-align: justify;\" align=\"center\">SYTUACJA \u2192 NASZA OCENA SYTUACJI \u2192 STRES (reakcja organizmu i silne emocje) \u2192 <b>RADZENIE SOBIE ZE STRESEM (nasze umiej\u0119tno\u015bci):<\/b><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72 size-large\" src=\"http:\/\/vzpqwqt.cluster026.hosting.ovh.net\/wp-content\/uploads\/2020\/03\/20200320_150934-19210424193332050173-scaled-e1584715699604-1024x748.jpg\" alt=\"\" width=\"676\" height=\"494\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><b>&#8211; STYL SKONCENTROWANY NA EMOCJACH (prze\u017cywam)<\/b><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><b>&#8211; STYL SKONCENTROWANY NA UNIKANIU (anga\u017cuj\u0119 si\u0119 w czynno\u015bci zast\u0119pcze, tj. jedzenie, spanie, <\/b><b>zakupy<\/b><b> lub anga\u017cuj\u0119 si\u0119 w kontakty towarzyskie)<\/b><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><b>&#8211; <\/b><b>STYL SKONCENTROWANY NA ZADANIU (dzia\u0142am) -&gt; <\/b><em>jedyny warty polecenia!<\/em><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">O ile skupienie si\u0119 na prze\u017cywaniu negatywnych emocji i nakr\u0119canie spirali katastroficznych my\u015bli z pewno\u015bci\u0105 nam nie pomo\u017ce, a kontakty towarzyskie odpadaj\u0105 z wiadomych wzgl\u0119d\u00f3w, to warto skupi\u0107 si\u0119 na dzia\u0142aniu. Oddanie si\u0119 r\u00f3\u017cnym czynno\u015bciom tj. sprz\u0105tanie, gotowanie, czytanie, granie w gry planszowe, ogl\u0105danie film\u00f3w, wsp\u00f3lna nauka, praca zdalna, kontakty telefoniczne z rodzin\u0105 i znajomymi itp. mog\u0105 pom\u00f3c nam skupi\u0107 si\u0119 na tym, co wa\u017cne i przetrwa\u0107 ten trudny czas. Rozpami\u0119tywanie sytuacji i za\u0142amywanie si\u0119 nie wp\u0142ynie dobrze na nas i nasze dzieci, natomiast jak najlepsze wykorzystanie czasu, jaki mamy (a ten jest najwa\u017cniejszy) mo\u017ce pom\u00f3c nam zbli\u017cy\u0107 si\u0119 do siebie i nauczy\u0107 rzeczy, kt\u00f3rych nie mieliby\u015bmy szans nauczy\u0107 si\u0119 w innej sytuacji. Nie m\u00f3wi\u0119, \u017ce b\u0119dzie \u0142atwo, ale mamy szans\u0119 zrobi\u0107 co\u015b dobrego z czasem, jaki jest nam dany. Mo\u017ce wi\u0119c warto ugotowa\u0107 co\u015b pysznego, zagra\u0107 w Monopoly, pojecha\u0107 do lasu na spacer? Jak kto\u015b powiedzia\u0142, mo\u017ce to jest czas na budowanie relacji z bliskimi i uczenie si\u0119 tego, bo to te\u017c jak\u017ce cenna nauka dla dzieci. Zapominamy o tym cz\u0119sto, kiedy \u201enormalnie\u201d gonimy do szko\u0142y i pracy. Nasze dzieci kiedy\u015b dorosn\u0105 i za\u0142o\u017c\u0105 swoje w\u0142asne rodziny. Oby by\u0142y wtedy szcz\u0119\u015bliwe. A my im teraz dajemy wz\u00f3r, jak to szcz\u0119\u015bcie = normalno\u015b\u0107 powinno wygl\u0105da\u0107. To nie tylko nauka w szkole i te umiej\u0119tno\u015bci, jakie mo\u017cemy w niej zdoby\u0107. W \u017cyciu chodzi te\u017c o inne rzeczy. Rozumiem, \u017ce wielu z Was si\u0119 denerwuje. Ale mo\u017ce ten czas jest te\u017c po to, \u017ceby si\u0119 zatrzyma\u0107, przemy\u015ble\u0107 co\u015b, a nawet zmieni\u0107?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRES Sytuacja jak\u0105 mamy dzi\u015b dooko\u0142a siebie dostarcza nam niew\u0105tpliwie du\u017co stresu. Pojawia si\u0119 wiele pyta\u0144, w\u0105tpliwo\u015bci. Nie wiemy, co nas spotka jutro, a nawet dzisiaj, st\u0105d du\u017ce poczucie niepewno\u015bci. To sprawia, \u017ce sytuacj\u0119, kt\u00f3ra obiektywnie jest trudna, oceniamy subiektywnie&#8230; <a class=\"more-link\" href=\"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/\">Czytaj dalej &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12,11,9,10],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis123","tag-bezpieczenstwo","tag-dobre-relacje","tag-szczescie","tag-zwykle-rzeczy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szcz\u0119\u015bcie = normalno\u015b\u0107 - zpowrotem.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szcz\u0119\u015bcie = normalno\u015b\u0107 - zpowrotem.pl\" \/>\n<meta property=\"og:description\" content=\"STRES Sytuacja jak\u0105 mamy dzi\u015b dooko\u0142a siebie dostarcza nam niew\u0105tpliwie du\u017co stresu. Pojawia si\u0119 wiele pyta\u0144, w\u0105tpliwo\u015bci. Nie wiemy, co nas spotka jutro, a nawet dzisiaj, st\u0105d du\u017ce poczucie niepewno\u015bci. To sprawia, \u017ce sytuacj\u0119, kt\u00f3ra obiektywnie jest trudna, oceniamy subiektywnie... Czytaj dalej &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/\" \/>\n<meta property=\"og:site_name\" content=\"zpowrotem.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zpowrotempl\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T14:23:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-20T15:04:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2020\/03\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aleksandra Karczmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aleksandra Karczmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/\"},\"author\":{\"name\":\"Aleksandra Karczmar\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/#\\\/schema\\\/person\\\/ca3d0bc1b57776e9da87e4273b3c96e1\"},\"headline\":\"Szcz\u0119\u015bcie = normalno\u015b\u0107\",\"datePublished\":\"2020-03-20T14:23:32+00:00\",\"dateModified\":\"2020-03-20T15:04:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/\"},\"wordCount\":442,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zpowrotem.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg\",\"keywords\":[\"bezpiecze\u0144stwo\",\"dobre relacje\",\"szcz\u0119\u015bcie\",\"zwyk\u0142e rzeczy\"],\"articleSection\":[\"Wpis\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/\",\"url\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/\",\"name\":\"Szcz\u0119\u015bcie = normalno\u015b\u0107 - zpowrotem.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zpowrotem.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg\",\"datePublished\":\"2020-03-20T14:23:32+00:00\",\"dateModified\":\"2020-03-20T15:04:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/#\\\/schema\\\/person\\\/ca3d0bc1b57776e9da87e4273b3c96e1\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zpowrotem.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg\",\"contentUrl\":\"https:\\\/\\\/zpowrotem.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg\",\"width\":850,\"height\":478},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/2020\\\/03\\\/20\\\/szczescie-normalnosc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/zpowrotem.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szcz\u0119\u015bcie = normalno\u015b\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/#website\",\"url\":\"https:\\\/\\\/zpowrotem.pl\\\/\",\"name\":\"zpowrotem.pl\",\"description\":\"psycholog pisze blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zpowrotem.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zpowrotem.pl\\\/#\\\/schema\\\/person\\\/ca3d0bc1b57776e9da87e4273b3c96e1\",\"name\":\"Aleksandra Karczmar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be8eea0d93e3157f58a46250feb1efd9d6cd1a5c2f34315222fae668de4eb6e6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be8eea0d93e3157f58a46250feb1efd9d6cd1a5c2f34315222fae668de4eb6e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be8eea0d93e3157f58a46250feb1efd9d6cd1a5c2f34315222fae668de4eb6e6?s=96&d=mm&r=g\",\"caption\":\"Aleksandra Karczmar\"},\"url\":\"https:\\\/\\\/zpowrotem.pl\\\/index.php\\\/author\\\/admin3156\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Szcz\u0119\u015bcie = normalno\u015b\u0107 - zpowrotem.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/","og_locale":"pl_PL","og_type":"article","og_title":"Szcz\u0119\u015bcie = normalno\u015b\u0107 - zpowrotem.pl","og_description":"STRES Sytuacja jak\u0105 mamy dzi\u015b dooko\u0142a siebie dostarcza nam niew\u0105tpliwie du\u017co stresu. Pojawia si\u0119 wiele pyta\u0144, w\u0105tpliwo\u015bci. Nie wiemy, co nas spotka jutro, a nawet dzisiaj, st\u0105d du\u017ce poczucie niepewno\u015bci. To sprawia, \u017ce sytuacj\u0119, kt\u00f3ra obiektywnie jest trudna, oceniamy subiektywnie... Czytaj dalej &rarr;","og_url":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/","og_site_name":"zpowrotem.pl","article_publisher":"https:\/\/www.facebook.com\/zpowrotempl\/","article_published_time":"2020-03-20T14:23:32+00:00","article_modified_time":"2020-03-20T15:04:53+00:00","og_image":[{"width":850,"height":478,"url":"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2020\/03\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg","type":"image\/jpeg"}],"author":"Aleksandra Karczmar","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Aleksandra Karczmar","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#article","isPartOf":{"@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/"},"author":{"name":"Aleksandra Karczmar","@id":"https:\/\/zpowrotem.pl\/#\/schema\/person\/ca3d0bc1b57776e9da87e4273b3c96e1"},"headline":"Szcz\u0119\u015bcie = normalno\u015b\u0107","datePublished":"2020-03-20T14:23:32+00:00","dateModified":"2020-03-20T15:04:53+00:00","mainEntityOfPage":{"@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/"},"wordCount":442,"commentCount":0,"image":{"@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#primaryimage"},"thumbnailUrl":"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2020\/03\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg","keywords":["bezpiecze\u0144stwo","dobre relacje","szcz\u0119\u015bcie","zwyk\u0142e rzeczy"],"articleSection":["Wpis"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/","url":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/","name":"Szcz\u0119\u015bcie = normalno\u015b\u0107 - zpowrotem.pl","isPartOf":{"@id":"https:\/\/zpowrotem.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#primaryimage"},"image":{"@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#primaryimage"},"thumbnailUrl":"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2020\/03\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg","datePublished":"2020-03-20T14:23:32+00:00","dateModified":"2020-03-20T15:04:53+00:00","author":{"@id":"https:\/\/zpowrotem.pl\/#\/schema\/person\/ca3d0bc1b57776e9da87e4273b3c96e1"},"breadcrumb":{"@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#primaryimage","url":"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2020\/03\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg","contentUrl":"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2020\/03\/TNwktkpTURBXy9mZTI0YTNlNWI1YzM4NDgwNTQ3YWEzN2M1NTRiNmNmMS5qcGeSlQMAXc0RRs0Jt5MFzQNSzQHe.jpg","width":850,"height":478},{"@type":"BreadcrumbList","@id":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/20\/szczescie-normalnosc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zpowrotem.pl\/"},{"@type":"ListItem","position":2,"name":"Szcz\u0119\u015bcie = normalno\u015b\u0107"}]},{"@type":"WebSite","@id":"https:\/\/zpowrotem.pl\/#website","url":"https:\/\/zpowrotem.pl\/","name":"zpowrotem.pl","description":"psycholog pisze blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zpowrotem.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/zpowrotem.pl\/#\/schema\/person\/ca3d0bc1b57776e9da87e4273b3c96e1","name":"Aleksandra Karczmar","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/be8eea0d93e3157f58a46250feb1efd9d6cd1a5c2f34315222fae668de4eb6e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/be8eea0d93e3157f58a46250feb1efd9d6cd1a5c2f34315222fae668de4eb6e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be8eea0d93e3157f58a46250feb1efd9d6cd1a5c2f34315222fae668de4eb6e6?s=96&d=mm&r=g","caption":"Aleksandra Karczmar"},"url":"https:\/\/zpowrotem.pl\/index.php\/author\/admin3156\/"}]}},"_links":{"self":[{"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":7,"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions\/81"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zpowrotem.pl\/index.php\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}