{"id":774,"date":"2023-02-20T18:37:10","date_gmt":"2023-02-20T17:37:10","guid":{"rendered":"https:\/\/zpowrotem.pl\/?p=774"},"modified":"2023-02-21T17:22:44","modified_gmt":"2023-02-21T16:22:44","slug":"depresja","status":"publish","type":"post","link":"https:\/\/zpowrotem.pl\/index.php\/2023\/02\/20\/depresja\/","title":{"rendered":"Depresja"},"content":{"rendered":"<p>Zbli\u017ca si\u0119 23 lutego &#8211; Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105.<\/p>\n<p>To choroba. Powszechna i powa\u017cna.<\/p>\n<p>Dotyka znanych i nieznanych.<\/p>\n<p>Doros\u0142ych, m\u0142odzie\u017c, a nawet dzieci.<\/p>\n<p>Choruje na ni\u0105 coraz wi\u0119cej os\u00f3b.<\/p>\n<p>Nie pomo\u017cesz choremu ka\u017c\u0105c mu wzi\u0105\u0107 si\u0119 w gar\u015b\u0107.<\/p>\n<p>Nie pomo\u017ce co\u015b na popraw\u0119 humoru.<\/p>\n<p>Depresja wymaga leczenia.<\/p>\n<p>Psychoterapii i cz\u0119sto farmakologicznego wsparcia.<\/p>\n<p>Pami\u0119taj, \u017ce je\u015bli choruje kto\u015b obok, zawsze mo\u017cesz pom\u00f3c mu, posiedzie\u0107 z nim, pomilcze\u0107, wypi\u0107 herbat\u0119. BY\u0106.<\/p>\n<p>\u201e\u017beby stwierdzi\u0107, czy dziecko mo\u017ce mie\u0107 depresj\u0119, trzeba sobie zada\u0107 seri\u0119 pyta\u0144 szczeg\u00f3\u0142owych:<\/p>\n<p>1. Czy zauwa\u017cy\u0142em u dziecka przewlek\u0142e zmiany nastroju \u2013 dziecko jest ponure, przygn\u0119bione, dra\u017cliwe, smutne, marudne? Czy obserwuj\u0119 takie zmiany przynajmniej od kilku tygodni, przez wi\u0119ksz\u0105 cz\u0119\u015b\u0107 ka\u017cdego dnia (cho\u0107 mog\u0105 by\u0107 momenty, kiedy dziecko czuje si\u0119 lepiej)?<\/p>\n<p>2. Czy dziecko straci\u0142o rado\u015b\u0107 \u017cycia? Jest takie dzie\u0144 po dniu, tydzie\u0144 po tygodniu?<\/p>\n<p>3. Czy powy\u017csze zmiany nastroju sprawi\u0142y, \u017ce dziecko funkcjonuje znacznie gorzej ni\u017c dotychczas?<\/p>\n<p>4. Czy dziecko straci\u0142o zainteresowanie rzeczami, kt\u00f3re wcze\u015bniej sprawia\u0142y mu przyjemno\u015b\u0107?<\/p>\n<p>5. Czy sp\u0119dza mniej czasu zajmuj\u0105c si\u0119 swoim hobby?<\/p>\n<p>6. Czy dziecko zacz\u0119\u0142o ogranicza\u0107 spotkania z przyjaci\u00f3\u0142mi, rzadziej wychodzi z domu?<\/p>\n<p>7. Czy pojawi\u0142y si\u0119 problemy z nauk\u0105? Mo\u017ce nagle pogorszy\u0142y si\u0119 oceny?<\/p>\n<p>8. Czy dziecko m\u00f3wi, \u017ce ma trudno\u015bci z koncentracj\u0105, nie ma si\u0142, ma problemy ze zmobilizowaniem si\u0119? Czy podaje \u201edobre\u201d powody niewychodzenia z domu (\u201eNie p\u00f3jd\u0119 dzi\u015b do szko\u0142y, by lepiej napisa\u0107 to wypracowanie\/ przygotowa\u0107 si\u0119 do klas\u00f3wki\u201d)?<\/p>\n<p>9. Czy ma problemy ze snem (zar\u00f3wno trudno\u015bci z zasypianiem, jak i nadmierna senno\u015b\u0107) i\/ lub wahania apetytu?<\/p>\n<p>10. Czy dziecko m\u00f3wi, \u017ce nie ma energii do dzia\u0142ania, mniej dba o siebie, ma podkr\u0105\u017cone oczy?<\/p>\n<p>11. Czy dziecko gorzej m\u00f3wi o sobie, postrzega innych jako lepszych od siebie, obwinia si\u0119 nadmiernie, m\u00f3wi, \u017ce \u017cycie nie ma sensu albo \u017ce nie ma po co \u017cy\u0107?<\/p>\n<p>12. Czy zacz\u0105\u0142e\u015b my\u015ble\u0107, \u017ce moje dziecko jest leniwe, zdemoralizowane, ma zaburzenia zachowania, bo jego zachowanie nagle si\u0119 zmieni\u0142o?<\/p>\n<p>Uwaga: oczywi\u015bcie nie wszystkie te objawy musz\u0105 \u015bwiadczy\u0107 o depresji czy innym zaburzeniu (na przyk\u0142ad uzale\u017cnieniu), ale im bardziej obecne zachowanie dziecka odbiega od jego wcze\u015bniejszego zachowania, tym bardziej wskazana wydaje si\u0119 konsultacja z psychiatr\u0105 lub psychoterapeut\u0105.\u201d<\/p>\n<p>Poni\u017cszy fragment pochodzi z ksi\u0105\u017cki \u201eDepresja nastolatk\u00f3w\u201d K. Ambroziak, A. Ko\u0142akowski, K. Siwek wydawnictwa GWP, kt\u00f3ra stanowi \u015bwietne \u017ar\u00f3d\u0142o wiedzy nt. depresji w\u015br\u00f3d m\u0142odzie\u017cy.<\/p>\n<p>Dla wszystkich rodzic\u00f3w, kt\u00f3rych dzieci choruj\u0105, polecam:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-780\" src=\"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2023\/02\/1fa2e3f-depresja-nastolatkow_400-199x300.webp\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/zpowrotem.pl\/wp-content\/uploads\/2023\/02\/1fa2e3f-depresja-nastolatkow_400-199x300.webp 199w, https:\/\/zpowrotem.pl\/wp-content\/uploads\/2023\/02\/1fa2e3f-depresja-nastolatkow_400.webp 400w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zbli\u017ca si\u0119 23 lutego &#8211; Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To choroba. Powszechna i powa\u017cna. Dotyka znanych i nieznanych. Doros\u0142ych, m\u0142odzie\u017c, a nawet dzieci. Choruje na ni\u0105 coraz wi\u0119cej os\u00f3b. Nie pomo\u017cesz choremu ka\u017c\u0105c mu wzi\u0105\u0107 si\u0119 w gar\u015b\u0107. Nie&#8230; <a class=\"more-link\" href=\"https:\/\/zpowrotem.pl\/index.php\/2023\/02\/20\/depresja\/\">Czytaj dalej &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[232,233,210],"class_list":["post-774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis123","tag-depresja","tag-dlugotrwale-obnizenie-nastroju","tag-psychoterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresja - zpowrotem.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zpowrotem.pl\/index.php\/2023\/02\/20\/depresja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresja - zpowrotem.pl\" \/>\n<meta property=\"og:description\" content=\"Zbli\u017ca si\u0119 23 lutego &#8211; Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105. To choroba. Powszechna i powa\u017cna. Dotyka znanych i nieznanych. Doros\u0142ych, m\u0142odzie\u017c, a nawet dzieci. Choruje na ni\u0105 coraz wi\u0119cej os\u00f3b. Nie pomo\u017cesz choremu ka\u017c\u0105c mu wzi\u0105\u0107 si\u0119 w gar\u015b\u0107. Nie... 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