{"id":890,"date":"2023-09-10T12:42:09","date_gmt":"2023-09-10T10:42:09","guid":{"rendered":"https:\/\/zpowrotem.pl\/?p=890"},"modified":"2023-09-10T14:16:21","modified_gmt":"2023-09-10T12:16:21","slug":"list-do-siebie","status":"publish","type":"post","link":"https:\/\/zpowrotem.pl\/index.php\/2023\/09\/10\/list-do-siebie\/","title":{"rendered":"List do siebie"},"content":{"rendered":"<p style=\"text-align: right;\">Tuczno, dn. 03.09.23r.<\/p>\n<p align=\"center\">Drogie Odpuszczanie!<\/p>\n<p align=\"justify\"><strong>Pisz\u0119 do Ciebie, bo<\/strong> chyba czas najwy\u017cszy si\u0119 dogada\u0107. A mo\u017ce bardziej \u2013 rozliczy\u0107. Boli mnie g\u0142owa. Jestem niewyspana. Ale wiesz \u2013 mam prawo! Od wczoraj kiepsko si\u0119 czuj\u0119 i nie spa\u0142am prawie w nocy, a dzi\u015b biegam po lesie od kilku godzin. W sumie to by\u0142 \u015bwietny pomys\u0142, \u017ceby tu przyjecha\u0107, gdy ju\u017c jutro czeka nas nowy rok szkolny.<\/p>\n<p align=\"justify\"><strong>Chc\u0119, \u017ceby by\u0142 inny<\/strong> \u2013 bardziej spokojny i w zgodzie ze sob\u0105. Bo odpuszczam przecie\u017c sobie. Wtedy kiedy nie mam ju\u017c si\u0142y lub gdy moje cia\u0142o si\u0119 buntuje. Co powiedzia\u0142abym przyjacielowi, kt\u00f3ry \u017ale si\u0119 czuje lub gdy go boli g\u0142owa? Czego potrzebujesz? &#8211; zapyta\u0142abym. Zaproponowa\u0142abym odpoczynek, od\u0142o\u017cenie spraw\/ pracy na potem. Dlaczego wi\u0119c sobie tego nie powiem? Czemu jestem taka surowa i wymagaj\u0105ca? Czy przez to lepiej dzia\u0142am i osi\u0105gam wszystkie swoje cele?<\/p>\n<p align=\"justify\"><strong>Mam w sobie zasoby<\/strong> \u2013 to d\u0105\u017cenie do obranego celu, kt\u00f3remu jestem wierna. Czasami mi si\u0119 wydaje jednak, \u017ce za ma\u0142o robi\u0119 i dlatego tak cisn\u0119 sama siebie. Ale skoro intuicja podpowiada mi: Daj spok\u00f3j! Odpu\u015b\u0107! To mo\u017ce wreszcie czas, by jej pos\u0142ucha\u0107\u2026? Nigdy mnie nie zawiod\u0142a, wi\u0119c dlaczego teraz by mia\u0142a?!<\/p>\n<p align=\"justify\"><strong>To b\u0119dzie rok odpuszczania.<\/strong> I s\u0142uchania siebie:<\/p>\n<p align=\"justify\">\n<p align=\"justify\">Czego potrzebujesz?<\/p>\n<p style=\"text-align: right;\" align=\"justify\">Ola \u2013 terapeutka<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuczno, dn. 03.09.23r. Drogie Odpuszczanie! Pisz\u0119 do Ciebie, bo chyba czas najwy\u017cszy si\u0119 dogada\u0107. A mo\u017ce bardziej \u2013 rozliczy\u0107. Boli mnie g\u0142owa. Jestem niewyspana. Ale wiesz \u2013 mam prawo! Od wczoraj kiepsko si\u0119 czuj\u0119 i nie spa\u0142am prawie w nocy,&#8230; <a class=\"more-link\" href=\"https:\/\/zpowrotem.pl\/index.php\/2023\/09\/10\/list-do-siebie\/\">Czytaj dalej &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[248,246,247],"class_list":["post-890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis123","tag-nadodpowiedzialnosc","tag-odpuszczanie","tag-perfekcjonizm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List do siebie - zpowrotem.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zpowrotem.pl\/index.php\/2023\/09\/10\/list-do-siebie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List do siebie - zpowrotem.pl\" \/>\n<meta property=\"og:description\" content=\"Tuczno, dn. 03.09.23r. 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