{"id":94,"date":"2020-03-25T18:22:42","date_gmt":"2020-03-25T17:22:42","guid":{"rendered":"http:\/\/vzpqwqt.cluster026.hosting.ovh.net\/?p=94"},"modified":"2020-03-26T18:27:45","modified_gmt":"2020-03-26T17:27:45","slug":"kolo-fortuny","status":"publish","type":"post","link":"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/25\/kolo-fortuny\/","title":{"rendered":"Ko\u0142o fortuny"},"content":{"rendered":"

Plan dnia<\/strong><\/p>\n

Musisz go mie\u0107, \u017ceby nie zwariowa\u0107, je\u015bli siedzisz w domu.<\/p>\n

Je\u015bli kto\u015b powa\u017cnie podchodzi do tematu niewychodzenia z domu i do tego pracuje zdalnie (lub nie pracuje wcale), siedzi w domu w\u0142a\u015bciwie ca\u0142y czas. Z drugiej strony wchodz\u0105 w \u017cycie kolejne ograniczenia, kt\u00f3re b\u0119d\u0105 sprawia\u0142y, \u017ce coraz wi\u0119cej os\u00f3b coraz wi\u0119cej czasu b\u0119dzie sp\u0119dza\u0107 w\u0142a\u015bnie w swoich domach. Wszyscy wi\u0119c siedzimy w tym po uszy, czy tego chcemy, czy nie. Dlatego nie ma moim zdaniem sensu zastanawianie si\u0119, co by by\u0142o, gdyby (\u017ceby za bardzo si\u0119 nie frustrowa\u0107), tylko bra\u0107 si\u0119 do roboty i ju\u017c.<\/p>\n

Plan dnia nam w tym pomo\u017ce.<\/p>\n

Na co przeznaczam ca\u0142y sw\u00f3j dzie\u0144? Jak dziel\u0119 czas?<\/strong><\/p>\n

Na przyk\u0142adzie ko\u0142a podzielonego na 24 godziny chc\u0119 Wam pokaza\u0107, \u017ce siedzenie w domu jest ryzykowne, bo sprawia, \u017ce godziny i minuty gdzie\u015b tak rozp\u0142ywaj\u0105 si\u0119 i uciekaj\u0105 nam przez palce.<\/p>\n

A oto kilka sposob\u00f3w na sp\u0119dzanie 1 doby:<\/p>\n

\"\"<\/p>\n

Nie musz\u0119 dodawa\u0107, \u017ce te dwa warianty nie s\u0105 dobre. Nasze \u017cycie nie powinno si\u0119 dzieli\u0107 tylko na 2 kategorie, tj.:<\/p>\n

sen i nauka (lub sen i praca) albo sen i czas wolny.<\/p>\n

W tym miejscu apel do nauczycieli, \u017ceby troch\u0119 dali swoim uczniom oddechu.<\/p>\n

A do uczni\u00f3w apel, \u017ceby drugiej po\u0142owy ich dnia (pierwsza to sen i odpoczynek) nie okre\u015bla\u0142a wy\u0142\u0105cznie kategoria \u201eczas wolny\u201d.<\/p>\n

Urozmaicenie\u00a0<\/strong><\/p>\n

Nawet siedz\u0105c w domu nasz czas powinien by\u0107 urozmaicony.<\/p>\n

\"\"<\/p>\n

Jednak zamiast uczy\u0107 si\u0119 5 godzin pod rz\u0105d, jak to pokazuje pierwszy rysunek (24h), lepiej poprzeplata\u0107 nauk\u0119 r\u00f3\u017cnymi aktywno\u015bciami (rysunek TAK). Co mo\u017cna zrobi\u0107? Zje\u015b\u0107 co\u015b, zrobi\u0107 co\u015b mi\u0142ego, odpocz\u0105\u0107, porusza\u0107 si\u0119, zadzwoni\u0107 lub napisa\u0107 do kogo\u015b, posprz\u0105ta\u0107. A wi\u0119c wy\u015bpij si\u0119, po\u015bwi\u0119\u0107 kilka godzin na nauk\u0119 (prac\u0119), ale znajd\u017a te\u017c czas na swoje hobby lub ulubione czynno\u015bci, kt\u00f3re sprawi\u0105, \u017ce pozostaniesz w dobrej formie psychofizycznej.<\/p>\n

Wa\u017cne, \u017ceby nasz dzie\u0144 mia\u0142 jaki\u015b rytm i porz\u0105dek. I \u017ceby\u015bmy okre\u015blali sobie, jaki mamy cel na dzi\u015b. Bez tego ci\u0119\u017cko siedzie\u0107 zamkni\u0119tym w domu. Wtedy g\u0142upie my\u015bli przychodz\u0105 nam do g\u0142owy, nuda i zniech\u0119cenie. Trzeba dzia\u0142a\u0107, nawet je\u015bli odnosi si\u0119 to tylko do siedzenia w domu.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Plan dnia Musisz go mie\u0107, \u017ceby nie zwariowa\u0107, je\u015bli siedzisz w domu. Je\u015bli kto\u015b powa\u017cnie podchodzi do tematu niewychodzenia z domu i do tego pracuje zdalnie (lub nie pracuje wcale), siedzi w domu w\u0142a\u015bciwie ca\u0142y czas. Z drugiej strony wchodz\u0105… Czytaj dalej →<\/a><\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,13,14],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpis123","tag-jak-siedziec-w-domu-i-nie-zwariowac","tag-plan-dnia","tag-zostan-w-domu"],"yoast_head":"\nKo\u0142o fortuny - zpowrotem.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zpowrotem.pl\/index.php\/2020\/03\/25\/kolo-fortuny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u0142o fortuny - zpowrotem.pl\" \/>\n<meta property=\"og:description\" content=\"Plan dnia Musisz go mie\u0107, \u017ceby nie zwariowa\u0107, je\u015bli siedzisz w domu. 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